Cramps ( period pains)

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Sometimes you may get a little ache down below in your stomach at the start of your period.

A little bit of exercise may help but if the pain is too bad why not cuddle up to your hot water bottle and take a nap or go run a nice bath and have a long soak, maybe pop on a face mask whilst your are in there!

keeping hydrated will Help with cramps aswell... keep Drinking that water!